Wendy's kicked it up a notch in 1996 when the burger chain introduced the Spicy Chicken Fillet Sandwich. The deep-fried chicken fillet in the middle of this puppy is breaded with a secret coating containing just a bit of zing for those who like their food with some heat. It's not exactly the knock-your-socks-off kind of hot, but the spice gives the chicken a great flavor that's got customers coming back for more.

In this Top Secret Recipes reduced-fat conversion, you'll learn how to get that heat in the chicken, and then how to use a special baking technique that will give the cluck meat a breaded-and-fried consistency without too much oil.

Nutrition Facts
Serving size--1 sandwich
Total servings--4
Calories per serving--380 / Original--410
Fat per serving--8 g / Original--15 g