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T.G.I. Friday's Dijon Chicken Pasta Reduced Fat Recipe
T.G.I. Friday's Dijon Chicken Pasta Reduced Fat
By Todd Wilbur

Recipe Type: Entree
Calories: 730
Cook Time: 45 minutes
Recipe Rating: 4.0 (1 reviews)
 

That creamy, white Dijon sauce that smothers the original version of this delicious pasta is luscious indeed but cursed by oodles of flabby fat grams. This can be fixed in our reduce-fat clone by using strained fat-free yogurt-an ingredient apparently inspired by the ancient Mediterranean technique of straining yogurt through a cheesecloth-that adds a thick, creamy conistency to our sauce without adding fat.

Nutrition Facts
Serving Size - 1 Entree
Total Servings - 4
Calories - 730 / Original - 930
Fat - 8 g / Original - 45g
Dijon Pasta Sauce
1 clove garlic, pressed
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Michelle  
Submitted on 02/03/11

I don't remember this ever being on Friday's menu, but it sounded tasty, so I gave it a try. It came out very good, but I didn't think it tasted Dijon-y enough, so I stirred in another 2 t. At the very end and I thought that was just about perfect. My 3-year old ate it, so even after adding the extra mustard it wasn't overpowering.