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Okay, you got me. This TSR version of one of Shoney's most popular country-style items is not really fried. If it were, it surely wouldn't have nearly one-fourth the fat of the original, which you can order at any of the 900 restaurants that make up this mostly Southern U.S. chain. But you'll swear this version tastes like the original, because we still bread the steak, and then spray it with a light coating of cooking spray. Once it's baked, then broiled to a golden brown, the steak is smothered with very low-fat gravy. Check out how these low-fat cooking tricks used here make a country steak that's just as good as the fried version.
Nutrition Facts
Serving size--1 steak
Total servings--4
Calories per serving--260 / Original--563
Fat per serving--10 g / Original--37 g
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