Top Secret Recipes |KFC Mashed Potatoes & Gravy Low-Fat Recipe



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KFC Mashed Potatoes & Gravy Low-Fat Recipe
KFC Mashed Potatoes & Gravy Low-Fat
By Todd Wilbur

Recipe Type: Side Dish
Calories: 120
Cook Time: 1 hour
Recipe Rating: 5.0 (1 reviews)
 
The secret to cloning the Colonel's famous gravy at home is to first darken the chicken broth with a roux. Roux is a mixture of flour and oil that is cooked in a saucepan over low heat until it's browned, but not burned. This magical mixture not only colors the gravy for us, but also thickens it. The small amount of oil used here and no addition of drippings will give you gravy that tastes as good as the stuff from the world-famous chicken chain, but with significantly less fat.

And when you're done with the gravy, you can easily make mashed potatoes that taste just like KFC's with those popular Potato Buds. The taste of the real thing is imitated with fat-free butter-flavored spread that adds no fat. You're going to love this one.

Source: "Top Secret Recipes Lite" by Todd Wilbur.

Photo by Karen Ury.

Nutrition Facts
Serving size--1/2 cup potatoes and 3 tablespoons gravy
Total servings--4
Calories per serving--120 / Original--120
Fat per serving--2 g / Original-- 6 g

Gravy
1 tablespoon vegetable oil
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A+++ comfort food
Karen  
Submitted on: 02/25/13
This is one of my daughter's favorite sides, I can't wait to make it when she comes to visit. This clone is super!!!