| Home >> Recipes >> Boston MarketŪ >> Boston Market Creamed Spinach Reduced-Fat Recipe |
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| When Boston Market first opened in 1989, it was called Boston Chicken. That's because at that time chicken was the only meat served at the chain. But three years later, in 1992, the chain added meatloaf, turkey, and ham, and officially became Boston Market. Yes, a lot of signs had to be changed, at considerable expenses. This popular side dish, which contains three types of cheese, normally has 24 grams of fat per serving. So, for this recipe, we will be using two fat-free cheeses along with regular Provolone, and we'll be able to re-create the taste of the real thing, but only 25 percent of the fat in the original. Nutritional facts Serving size - 1/2 cup Total servings - 4 Calories per serving - 180 Fat per serving - 6g |
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2 10-ounce packages chopped frozen spinach 2 tablespoons diced white onion 3 ounces provolone cheese, chopped 4 slices Kraft fat-free Swiss Cheese Singles, quartered 4 slices Kraft fat-free Mozzarella Singles, quartered 1 1/2 teaspoons white vinegar 1/4 heaping teaspoon salt |
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ï»1. Thaw the spinach and place it in a medium saucepan over medium/low heat with the onion. Heat for 7 to 10 minutes or until the liquid begins to bubble. Drain. |
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