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Boston Market Cinnamon Apples Fat-Free Recipe
Boston Market Cinnamon Apples Fat-Free
By Todd Wilbur

Recipe Rating: 0.0 (0 reviews)
 

By the end of 1997, there were 1,166 Boston Market outlets in 38 states. It took only ten years for the company to reach this number of units-that's some pretty impressive growth. The cinnamon apple side dish has been on the menu since the company opened the doors to its first outlet. The dish from the chain is fairly low in fat-only 4.5 grams of fat, per serving-but there is apparently some butter or oil in there. Using the right cooking cooking techniques and some Butter Buds, we can easily take that fat all the way down to zippo, while still getting all of the same great flavors. The most work you'll do here is peeling the apples, a chore that's made easy by whipping out that peeler you use for carrots and potatoes.

Nutritional Facts
Serving size - 1/2 cup
Total servings - 4
Calories per serving - 177
Fat per serving - 0g
3 Golden Delicious apples
2/3 cup water
1/2 tablespoon flour
1 teaspoon cornstarch
2 teaspoons Butter Buds Sprinkles
1/2 cup light brown sugar
1/4 teaspoon cinnamon
dash salt

1. Preheat the oven to 350 degrees.

2. Peel and core the apples. Cut each one into 16 slices and arrange the sliced in an 8 X 8-inch baking dish.

3. In a small bowl, combine the water with the flour, cornstarch, and Butter Buds and stir until the dry ingredients are dissolved and not lumpy. Add the brown sugar and cinnamon and stir until smooth.

4. Pour the cinnamon mixture over the apple slices, cover the dish with foil , and bake for 40 minutes. Stir the apples every 10 minutes.

Serves 4


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