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Arby's Lite Menu Roast Turkey Deluxe Recipe
Arby's Lite Menu Roast Turkey Deluxe
By Todd Wilbur

Recipe Type: Sandwich
Calories: 200
Cook Time: 10 minutes
Recipe Rating: 0.0 (0 reviews)
 
It was in 1991 that Arby's saw a market for a selection of sandwiches that weighed in with very little fat. The chain was able to create three sandwiches that had 10 grams of fat or less, with whole wheat hamburger buns, light mayonnaise, lettuce, and tomato. Of the three selections, it is the Roast Turkey Deluxe that has the least fat, with only 6 grams per sandwich.

Now you can make a clone of that light creation, with deli-sliced roast turkey breast that you can pick up at any deli counter at your local supermarket. You can also find the turkey in pre-packaged portions near the luncheon meats.

Nutrition Facts
Serving size - 1 sandwich
Total servings - 1
Calories  per serving - 201
Fat per serving - 6 g
butter-flavored spray or spread
1 whole wheat hamburger bun
2 ounces deli-sliced roast turkey breast
salt
1/2 tablespoon light mayonnaise
1 to 2 tomato slices
1/4 cup shredded lettuce

1. Preheat a frying pan or griddle to medium heat. Apply butter-flavored spread or spray to the faces of the top and bottom wheat buns. Grill the faces of the buns lightly on the hot pan.

2. Build the sandwich by first placing the sliced turkey on the bottom bun. Salt the turkey.

3. Spread the mayonnaise on the face of the top bun.

4. Invert the top bun. On the bun, stack the tomatoes, then the lettuce on top of that.

5. Turn the top of the sandwich over onto the bottom and serve

Makes 1 sandwich.
        
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