|Home >> Recipes >> Applebee'sŪ >> Applebee's Low-Fat Veggie Quesadilla Copycat Copycat Recipe|
| Menu Description: "Fresh mushrooms, red pepper, onion, broccoli, & carrots smothered in nonfat shredded Cheddar/Mozzarella blend & sandwiched between two wheat tortillas. Served with fat-free sour cream & shredded lettuce. Less than 10 grams of fat."
The TSR version of this tasty favorite appetizer comes in with a fat gram count that's even lower than the original, at only 6 grams. The fat-free cheese is where you're spared the major fat gram dosage. And the fat-free sour cream on the side, which nicely completes this guilt-free veggie-filled finger food, certainly helps to keep the waistline in check.
Serving size–1/2 quesadilla
Calories per serving–274
Fat per serving–6g
Source: Top Secret Recipes Lite by Todd Wilbur.
1/2 tablespoon canola oil
1/2 cup sliced mushrooms
1/3 cup shredded carrot
1/3 cup chopped broccoli
2 tablespoons diced onion
1 tablespoon diced red bell pepper
1 teaspoon soy sauce
Pinch cayenne pepper
Pinch black pepper
2 10-inch whole wheat flour tortillas
1/4 cup shredded fat-free Cheddar cheese
1/4 cup shredded fat-free Mozzarella cheese
Nonstick cooking spray
On the Side
Fat-free sour cream
Pace Picante salsa
1. In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with soy sauce, peppers, and salt.